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Maintaining a healthy diet while traveling can be challenging, but with a little planning and mindfulness, you can enjoy your vacation without straying too far from your nutrition goals. In a recent blog post by Blue Cross Blue Shield of North Carolina, tips for staying on track while enjoying some vacation treats are highlighted. Here are some key takeaways: Plan ahead: Consider your travel logistics and what meal prep tools (like a mini-fridge or microwave) might be available. Bring healthy snacks: Opt for non-perishable options like nuts, dried fruit, or granola bars, and perishable snacks like yogurt and hummus if you have a cooler. Start the day right: A balanced breakfast with whole grains, protein, and fruit can keep you energized and satisfied. Stay flexible: Don’t worry about sticking strictly to your usual routine. Indulge in a few treats, but be mindful of which ones matter most to you. For more detailed tips and advice on eating healthy during your travels, read the full blog.

North Carolina, especially the Piedmont region, is known for its high pollen levels, making it a challenging place for allergy sufferers. Raleigh ranks ninth on the list of the “Top 10 Most Challenging Places to Live with Seasonal Allergies,” according to the Asthma and Allergy Foundation of America. For those who dread the arrival of spring due to pollen, this guide will help you manage and reduce your allergy symptoms effectively. Understanding the Pollen Problem Pollen allergies affect about 40% of the population, with symptoms that can be particularly severe for individuals with respiratory issues like asthma. The issue is compounded by the fact that pollen seasons are becoming longer and more intense, according to research from the Proceedings of the National Academy of Sciences of the United States of America. This trend means allergy sufferers in North Carolina are experiencing prolonged exposure to pollen each year. Steps to Reduce Exposure to Pollen While you can't completely avoid pollen, you can take steps to reduce your exposure and manage your symptoms: Stay Indoors on High Pollen Days: On dry, windy days when pollen counts are high, try to stay indoors as much as possible. The best time to go outside is after a good rain, which helps clear pollen from the air. Avoid Yard Work That Stirs Up Pollen: Activities like lawn mowing, weed pulling, and other gardening chores can kick up pollen. Consider wearing a mask or delegating these tasks to someone else if you are highly sensitive to pollen. Change Clothes and Shower After Being Outdoors: Pollen can stick to your clothes and skin. Remove your outdoor clothes and shower to rinse off pollen when you come inside. Keep Laundry Indoors: Hanging laundry outside can result in pollen sticking to your clothes and linens. Use a dryer or indoor drying rack instead. Wear a Face Mask Outdoors: If you need to be outside for extended periods, wearing a face mask can help reduce the amount of pollen you inhale. Finding Care and Managing Symptoms If you are struggling with pollen allergies, finding the right care is crucial. Here are some steps you can take: Consult an Allergist: An allergist can help you identify your specific allergens and recommend treatments such as antihistamines, nasal sprays, or allergy shots. Use tools like the "Find Care" feature from your health insurance provider to locate an allergist near you. Check Your Health Plan Benefits: If you are a Blue Cross NC member, review your Benefit Booklet in Blue Connect to see what services are available. Many plans cover allergy treatments and medications. Consider Telehealth Options: Virtual visits with healthcare providers can be a convenient way to manage your allergies without having to leave home. Use a Health Savings Account (HSA): If your plan includes an HSA, you can use it to cover the cost of over-the-counter or prescription allergy medications. Contact Brokers Source of NC Inc. Managing allergies can be challenging, but with the right strategies and support, you can reclaim your time outdoors and enjoy the beauty of North Carolina. For more information or assistance with finding the right care for your allergies, contact Brokers Source of NC Inc. We're here to help you navigate your health insurance options and connect you with the resources you need to manage your allergies effectively. Take control of your health and reduce your allergy symptoms with the help of Brokers Source of NC Inc. Reach out to us today for personalized assistance and support.