Guide to Eating Healthy While Traveling: Quick Tips

Tim Grismer • September 11, 2024
Maintaining a healthy diet while traveling can be challenging, but with a little planning and mindfulness, you can enjoy your vacation without straying too far from your nutrition goals. In a recent blog post by Blue Cross Blue Shield of North Carolina, tips for staying on track while enjoying some vacation treats are highlighted. Here are some key takeaways:
  • Plan ahead: Consider your travel logistics and what meal prep tools (like a mini-fridge or microwave) might be available.
  • Bring healthy snacks: Opt for non-perishable options like nuts, dried fruit, or granola bars, and perishable snacks like yogurt and hummus if you have a cooler.
  • Start the day right: A balanced breakfast with whole grains, protein, and fruit can keep you energized and satisfied.
  • Stay flexible: Don’t worry about sticking strictly to your usual routine. Indulge in a few treats, but be mindful of which ones matter most to you.
For more detailed tips and advice on eating healthy during your travels, read the full blog.

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By Tim Grismer July 1, 2024
North Carolina, especially the Piedmont region, is known for its high pollen levels, making it a challenging place for allergy sufferers. Raleigh ranks ninth on the list of the “Top 10 Most Challenging Places to Live with Seasonal Allergies,” according to the Asthma and Allergy Foundation of America. For those who dread the arrival of spring due to pollen, this guide will help you manage and reduce your allergy symptoms effectively. Understanding the Pollen Problem Pollen allergies affect about 40% of the population, with symptoms that can be particularly severe for individuals with respiratory issues like asthma. The issue is compounded by the fact that pollen seasons are becoming longer and more intense, according to research from the Proceedings of the National Academy of Sciences of the United States of America. This trend means allergy sufferers in North Carolina are experiencing prolonged exposure to pollen each year. Steps to Reduce Exposure to Pollen While you can't completely avoid pollen, you can take steps to reduce your exposure and manage your symptoms: Stay Indoors on High Pollen Days: On dry, windy days when pollen counts are high, try to stay indoors as much as possible. The best time to go outside is after a good rain, which helps clear pollen from the air. Avoid Yard Work That Stirs Up Pollen: Activities like lawn mowing, weed pulling, and other gardening chores can kick up pollen. Consider wearing a mask or delegating these tasks to someone else if you are highly sensitive to pollen. Change Clothes and Shower After Being Outdoors: Pollen can stick to your clothes and skin. Remove your outdoor clothes and shower to rinse off pollen when you come inside. Keep Laundry Indoors: Hanging laundry outside can result in pollen sticking to your clothes and linens. Use a dryer or indoor drying rack instead. Wear a Face Mask Outdoors: If you need to be outside for extended periods, wearing a face mask can help reduce the amount of pollen you inhale. Finding Care and Managing Symptoms If you are struggling with pollen allergies, finding the right care is crucial. Here are some steps you can take: Consult an Allergist: An allergist can help you identify your specific allergens and recommend treatments such as antihistamines, nasal sprays, or allergy shots. Use tools like the "Find Care" feature from your health insurance provider to locate an allergist near you. Check Your Health Plan Benefits: If you are a Blue Cross NC member, review your Benefit Booklet in Blue Connect to see what services are available. Many plans cover allergy treatments and medications. Consider Telehealth Options: Virtual visits with healthcare providers can be a convenient way to manage your allergies without having to leave home. Use a Health Savings Account (HSA): If your plan includes an HSA, you can use it to cover the cost of over-the-counter or prescription allergy medications. Contact Brokers Source of NC Inc. Managing allergies can be challenging, but with the right strategies and support, you can reclaim your time outdoors and enjoy the beauty of North Carolina. For more information or assistance with finding the right care for your allergies, contact Brokers Source of NC Inc. We're here to help you navigate your health insurance options and connect you with the resources you need to manage your allergies effectively. Take control of your health and reduce your allergy symptoms with the help of Brokers Source of NC Inc. Reach out to us today for personalized assistance and support.
May 2, 2024
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By Kia Williams, MD, MSPH March 7, 2024
Navigating infertility treatment can be overwhelming. Whether you’re seeking treatment for a medical condition or need help conceiving, the fertility journey is often complex. The acronyms alone can feel like an entirely new language: intrauterine insemination (IUI) in vitro fertilization (IVF) intracytoplasmic sperm injection (ICSI) egg retrieval (ER) Then add on top the emotional highs and lows of the family planning process – and it’s easy to see how fertility patients can feel bogged down. Health care costs and insurance coverage can add another layer of complexity to the process. But we want you to know you don’t have to figure it out all on your own. If you’re considering using fertility services, a good first step is to call your insurance carrier. They’ll be able to tell you what kind of fertility coverage is available under your health plan. Some employers provide additional benefits for adoption and surrogacy, so be sure to check with your company’s human resources department, as well. It may help to think of this as an information-gathering phase. You likely have a lot of questions, and we want to help you find the answers you need to plan your next steps. What benefits do you have? If you’re a Blue Cross and Blue Shield of North Carolina (Blue Cross NC) member, check out your Benefit Booklet in Blue Connect . Look for the section titled Family Planning. Under Infertility Services, you’ll see a list of services your insurance policy covers. Remember: Even if fertility services are covered by your plan, you will still have to meet your annual deductible and out-of-pocket expenses. It’s always a good idea to call your insurance company to learn more about your benefits. You can find the benefits phone number on the back of your member ID card. Here is a list of questions you may want to ask: Does my plan cover the cost of the labs and procedures used to diagnose infertility? Which fertility treatments does my plan cover? Which fertility treatments does my plan not cover? Do I need prior authorizations for my health plan? Is there a lifetime maximum number of cycles or procedures allowed? Is my preferred clinic in-network (do they have participating providers with my insurance plan)? If you don’t yet have a clinic picked out, read on for tips on finding a doctor for your fertility care. Did you know? It’s easy to feel alone when dealing with fertility struggles, but infertility is not uncommon. According to the CDC, about 1 in 5 couples with no previous births experience infertility⁠ . Infertility can often be treated with medicines, surgery or assisted reproductive technology. Choosing a fertility clinic Your primary care provider (PCP) is a great first step for advice and care for your fertility needs. You may also need to see a specialist. At the time this article is published, Blue Cross NC members don’t need a referral to see a specialist. That means you can make an appointment to see a fertility specialist at any time, without having to go through your PCP. One way to find an in-network doctor or clinic is to use our Find Care tool . Select “Individuals, Families & Groups,” then choose your plan and select “Find a Doctor or Facility.” The tool allows you to search by the type of specialist you want to see. In this case, you’ll likely be looking for a reproductive endocrinologist (RE), which is an OB/GYN who specializes in fertility. This tool is available to non-members, as well, who are searching for doctors in North Carolina. Once you’ve chosen your provider, it’s a good idea to double check with your insurance provider to confirm that the provider is in-network. When choosing a clinic or doctor, you may also want to consider: What are the clinic’s pregnancy success rates? Are their providers board certified reproductive endocrinologists? Do they offer the treatment options I’m looking for? Do they have a waiting list or appointment openings that fit with my timeline? Are the staff helpful and friendly? Is it easy to communicate with them? Do they provide culturally sensitive care, if this is important to me? It may sound obvious, but you should also listen to your instincts when you meet a doctor at your initial consultation. Do you like them? Do you feel comfortable asking questions and raising concerns? Your RE will play a big role in your family building journey, so it’s important that you connect well with them. Navigating your pharmacy benefits In addition to the procedures involved in fertility care, you may also need medications. Not all fertility drugs are covered by insurance. Unfortunately, these medications can be expensive. To check whether your prescriptions are covered under your plan, you can log in to Blue Connect and select the Prescription tab near the top of the Home page. Select Find a Drug, then Search for Prescription Drugs. You can also call us using the pharmacy number on the back of your insurance card. While the cost of fertility medications can be high, generics will typically cost less than brand-name drugs. Once you know which medications you need, ask your doctor if there is a generic version you can take. Something else to consider is the different types of medications available. For example, a medication commonly used in an IVF cycle is progesterone. Progesterone comes in several forms, including an injection, a pill and a vaginal suppository. Your insurance plan might cover one form but not another, so make sure to ask both your doctor and your insurance provider about the types of medications that make the most sense for you. For medications that insurance doesn’t cover, you can always use an app like GoodRx or check the manufacturer’s website to find discounts and rebate programs. You can also call around to different pharmacies to find the best price. You may need to get these medications from a specialty pharmacy. Summary Everyone’s journey to parenthood is unique and personal, but for anyone dealing with infertility, family planning can be an overwhelming yet exciting time. We know that the family-building journey can bring up a lot of emotions. Some people may experience anxiety, guilt, stress, and even grief. If you feel you need additional emotional support as you seek fertility care, it can be helpful to talk to someone you trust. Here are our tips on how to find a therapist . We’re also here to help every step of the way as you navigate your insurance benefits. We wish you the best on your fertility journey! *Originally published on bluecrossnc.com
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